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Emotional Intelligence + Stress Management = Emotional Wellness


STEER Your Life Coaching® isn't your typical mindset training that fades after a short time. 

STEER teaches you to TRAIN YOUR BRAIN for permanent changes creating massive results that affect every aspect of your life. 


STEER Your Life Coaching® is our proprietary process developed as a way to incorporate the highly effective and well-respected aspects of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) into a non-clinical, simple and easy to remember tool that will help you through Stress Management and Emotional Intelligence to obtain your desired outcomes.


The STEER Model helps you get intimately familiar with your thoughts and emotions in a manner that allows for curiosity, growth and personal development and empowers you to truly

#BeTheDriver of your own success.

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SYLC® Workshops 

Navigating Life Through
Sustainable Stress Solutions

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Emotional Wellness

Rev Your RPMs
Retention, Productivity & Morale

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SYLC® Certification

Train & Teach Thought Management

Become SYLC® Certified​

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Using the STEER model allowed me to change my mindset amidst a difficult situation. By working through the model and changing my thoughts, I was able to calm myself down and take different actions to obtain more positive results. It’s amazing the thoughts we put into our own heads so easily! Kat has come up with a goldmine to help people work through their thoughts and change them to achieve better outcomes in life. Thank you!

Tracy Shroyer, PhD #ManagingChange Doctor | Strategic Mindset Coach

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“You have brains in your head.
You have feet in your shoes.

You can STEER yourself 
direction you choose. ”

Dr. Seuss

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